1/4 Cup Butter (Salted Works Best)
1/3 Cup White Flour
1 TBS Dry Sherry
1/2 a large Yellow Onion chopped (About 1 cup)
2 Cloves of Garlic
1 Cup of Vegetable Broth
1 Cup Soy Milk
1 1/2 Cup Mushrooms (Regular or Shitaki work best)
1 Green Pepper Chopped & Seeded
1/2 Cup Frozen Green Peas
2 Freshly chopped carrots
1 Bag of Morning Star Starter Meals, "Chicken"
1 TSP Garlic Powder
1/8 TSP Nutmeg
Salt to taste
Black Pepper to taste
In a frying pan melt the butter. Once the butter is melted add the flour slowly and stir it in until it is combined with the butter. Add the chopped onion and simmer for one minute. Add the Dry Sherry and the minced garlic, mushrooms and cook for 2-5 minutes. Add the vegetable broth and soy milk and cook for 5 minutes. Stir constantly. Add the green pepper, frozen peas, chopped carrot and cook for 2-5 minutes. Add the morning star chicken, garlic powder and nutmeg. Cook until the chicken is cooked through. Add salt and black pepper to taste.
Serve: Over rice, pasta, or toast a few pieces of sour dough bread and spoon the a-la-king on top.
Roasted Vegetable Pasta
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